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Lymphatic Massages for Post Mommy Makeover Recovery

Post mommy makeover recovery can be a challenging journey, often accompanied by swelling, pain, and fluid retention. Lymphatic massages offer a beneficial approach to alleviate these common post-surgery issues. This article explores the role of lymphatic massages in helping the recovery process after a mommy makeover.


Someone giving a back massage to a woman lying down.

What is a Mommy Makeover?


Definition and Components


A mommy makeover typically involves a combination of cosmetic procedures aimed at restoring a woman’s pre-pregnancy body. Common procedures include tummy tucks, breast lifts or augmentations, and liposuction.


Goals of a Mommy Makeover


The primary goal is to improve physical appearance and boost self-confidence. These procedures address changes such as sagging skin, excess fat, and altered breast shape resulting from pregnancy and breastfeeding.


Common Post Mommy Makeover Recovery Issues


Swelling and Inflammation


Swelling is a natural response to surgery, with inflammation lasting for several weeks. This can cause discomfort and delay the healing process.


Pain and Discomfort


Post-surgical pain varies but is commonly experienced in areas where procedures were performed. Controlling this pain is essential for a smooth recovery.


Fluid Retention and Bruising


Fluid build-up and bruising are typical post-surgery symptoms. They can prolong recovery and affect the final results of the surgery.


How Lymphatic Massages Aid Recovery


Reducing Swelling and Inflammation


Lymphatic massage promotes the removal of lymphatic fluid, reducing swelling and inflammation. Studies have shown its effectiveness in decreasing post-surgical edema.


Minimizing Pain and Discomfort


By enhancing circulation and reducing fluid retention, lymphatic massages can significantly alleviate pain. Many patients report reduced discomfort and a quicker return to normal activities.


Accelerating Healing Process


Regular lymphatic massages can expedite the healing process, leading to faster recovery times compared to traditional methods. Improved lymphatic flow helps the body to eliminate toxins and reduce healing time.


Someone giving a woman who is lying down a massage.

When to Start Lymphatic Massages Post-Surgery


Recommended Timing


It is generally advised to wait a few days post-surgery before starting lymphatic massages. Initially, sessions may be recommended several times a week, gradually reducing as recovery progresses.


Consultation with Healthcare Provider


It is crucial to consult with your healthcare provider to tailor the massage schedule to your individual needs and ensure it aligns with your recovery plan.


Choosing the Right Lymphatic Massage Therapist


Qualifications, Certifications, and Experience With Post-Surgery Patients


Ensure your therapist has the necessary credentials and certifications in lymphatic drainage techniques, like Harmony Lymphatics’ Tina Tsan. A therapist experienced in post-surgery care is essential, which is why it’s important to verify their expertise through reviews and recommendations.


Tips for Maximizing Recovery with Lymphatic Massages


Pre-Massage Preparation


Stay hydrated and maintain good skin care to optimize the benefits of lymphatic massages.


Post-Massage Care


Monitor your progress and follow any aftercare advice provided by your therapist to maximize recovery.


Complementary Practices


Incorporate a healthy diet and gentle exercises into your routine. Avoid activities that could hinder the healing process, such as heavy lifting or strenuous exercise.


A woman smiling while her head is being massaged.

Lymphatic Massages for Post Cosmetic Surgery Recovery at Harmony Lymphatics


Lymphatic massages play a significant role in enhancing recovery after a mommy makeover. By reducing swelling, minimizing pain, and accelerating healing, they offer a natural and effective way to support your post-surgery journey. 


For more information on lymphatic massages for mommy makeovers and other cosmetic surgery recovery, visit our dedicated page. You can also read to learn more about Harmony’s Acupuncture’s specialist, Tina Tsan, or request an appointment today!

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