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Acupuncture Myths and Facts: Separating Truth from Fiction

In recent years, acupuncture has emerged as a popular alternative therapy for addressing various health concerns. However, alongside its increasing popularity, numerous myths and misconceptions have arisen, often clouding the understanding of this ancient practice. In this article, we'll explore some common myths surrounding acupuncture and uncover the truths behind them to give you a better understanding of the practice.

Acupuncture needles in someone's upper back.

Acupuncture Myth 1: Acupuncture is Painful


Acupuncture is often associated with needles, which can lead many to believe it is a painful experience. However, acupuncture needles are incredibly thin, much finer than those used for injections or blood draws. As a result, most people do not experience significant pain during acupuncture sessions. Instead, sensations such as tingling, warmth, or a dull ache may be felt at the insertion site, which is usually well tolerated and considered therapeutic rather than painful.

Acupuncture Myth 2: Acupuncture is Only for Pain Relief


A common acupuncture myth is that it’s only used for pain relief. While acupuncture is widely recognized for its effectiveness in managing pain, its scope of application extends far beyond pain relief. Acupuncture is a holistic therapy rooted in traditional Chinese medicine, which views the body as a complex system of interconnected pathways, or meridians, through which vital energy, or Qi, flows. By stimulating specific points along these meridians, acupuncture aims to restore balance and promote the body's natural healing process.

Someone with acupuncture needles in their hand.

In addition to pain management, acupuncture has been found to be beneficial for a variety of health conditions, including:

  • Stress and Anxiety: Acupuncture can help regulate the nervous system and promote relaxation, making it an effective treatment for stress, anxiety, and related disorders.

  • Insomnia: By addressing underlying imbalances in the body, acupuncture can improve sleep quality and alleviate insomnia.

  • Digestive Disorders: Acupuncture has been shown to regulate digestive function, relieve symptoms of conditions such as irritable bowel syndrome (IBS), and promote overall gastrointestinal health.

  • Women's Health: Acupuncture is commonly used to address menstrual irregularities, hormonal imbalances, infertility, and symptoms associated with menopause.

  • Immune Support: Acupuncture can enhance immune function, helping the body ward off illness and recover more quickly from infections.

Acupunture needles sitting in a small container next to smooth stones and some pills.

Acupuncture as a Holistic Approach to Health & Wellness

Dispelling myths surrounding acupuncture is essential for understanding its true potential as a safe and effective therapeutic modality. Contrary to common misconceptions, acupuncture is generally not painful and offers benefits beyond pain relief alone. As a holistic approach to health and wellness, acupuncture can address a wide range of conditions by restoring balance to the body's natural energy flow. 

If you're considering acupuncture as part of your healthcare regimen, you can learn more about the practice or schedule an appointment with Tina Tsan, licensed acupuncturist of Harmony Lymphatics in Los Angeles, California. You can also find pricing information on all of Harmony Lymphatics services on our pricing page.

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